Shibashi Qigong (also known as Tai Chi Qigong Shibashi) is a relatively modern form of Qigong that combines elements of Tai Chi and traditional Qigong exercises. Here’s a brief overview of its history and origins:

Origins and Development

• Created in 1979: Shibashi Qigong was developed in 1979 by Professor Lin Housheng, a Chinese Qigong master and Tai Chi expert. He was also a doctor of traditional Chinese medicine and worked extensively with Qigong for health and healing.

• Purpose: Professor Lin designed Shibashi with the intention of making Qigong more accessible to the general public. It was created to be a gentle, flowing, and easy-to-learn system that people of all ages and fitness levels could practice.

• Name Meaning:

  • “Shi Ba Shi” means “18 forms” in Chinese.

  • “Qigong” refers to “energy work” or “cultivating life energy.”

• Influences: The movements are drawn from Yang-style Tai Chi and incorporate breathing techniques and mental focus typical of Qigong.

Growth and Popularity

• International Spread: After its introduction in China, Shibashi Qigong quickly gained popularity worldwide due to its simplicity and health benefits. It’s now practiced in over 40 countries.

• Multiple Sets:

  • The original Set 1 contains 18 movements.

  • Due to its popularity, additional sets have been created (e.g., Set 2, Set 3, and more), each with a different emphasis but maintaining the core principles. Our next post will cover Set 2.

• Use in Healthcare: It is often used in hospitals, clinics, and community health programs in China and other countries for rehabilitation, stress reduction, and chronic disease management.

Philosophical Basis

Shibashi is grounded in traditional Chinese medicine principles:

• Promoting the smooth flow of Qi (energy) through the meridians.

• Harmonizing the body, breath, and mind.

• Balancing Yin and Yang within the body.