How eight exercises can change your life – Eight Brocades
Ba Duan Jin – Eight pieces of brocades Ba Duan Jin is a set of qigong movements, thought to date back a thousand years. Each of the stretching movements circulates
Shibashi Parting The Clouds
Benefits of “Opening The Chest” (Circling Arms) Shibashi was created for strengthening the back and the lower torso. It improves one’s general health and wellbeing. You will obtain more of
Shibashi Paint The Rainbow
Benefits of “Paint The Rainbow” The lao gong is a accupoint at the very centre of the palm on either hand. The bai hui accupoint on top of your head
Shibashi Opening The Chest
Benefits of “Opening the Chest” The benefits of this movement are similar to those of Commence covered previously. Adding to that, Opening the Chest will result in: The strengthening of
Lotus Qigong
The Lotus Qigong The Lotus form is a set of movements combining both Tai Chi and Qigong. It connects 14 individual movements and explores a breathing technique. It is gentle,
Day Seven Time For Reflection
Tai Chi techniques are tailored to you, to your personal needs and to your personal aims and targets. Tai Chi is done at your own pace – and as you
Day Six Adds To The Mix
So many ailments and illnesses can reap the benefits of Tai Chi and meditation. Fibromyalgia, Chronic Obstructive Pulmonary Disease (C.O.P.D), Parkinson’s Disease, Arthritis, Heart Disease and Epilepsy are just a
Day Five Keep it Alive
Tai Chi differs from other types of exercise in several respects. You never need to force the movements, so they are not abrupt, thereby reducing the risk of injury. Movements
Day Four Hands And Feet
As with all the exercises we do in our classes, it cannot be stressed more, that age and ability be considered. One should limit their range of movement to what