Tai Chi Reduces Stress and Anxiety
We know of course, that Tai Chi is an ancient art practised in China over many centuries. We have been discussing the many ways Tai Chi can help in our
Tai Chi Improves Balance and Flexibility
As discussed earlier, we know Tai Chi has its roots in Chinese martial arts, and it involves slow and flowing movements. Coupled with slow breathing to control that movement, it
How Can Tai Chi Help
What Is It and What Are The Benefits? Tai Chi is a traditional Chinese martial art that has gained popularity as a form of low-impact exercise and relaxation technique. Nowadays,
Why Do We Wuji?
Wuji – The Dark Before The Light “Hold your male side with your female side. Hold your bright side with your dull side. Hold your high side with your low
Why Practice Ba Duan Jin Qigong?
Ba Duan Jin for Overall Health Ba Duan Jin, also known as “Eight Pieces of Brocade,” is a traditional Chinese qigong exercise that has been used for over a thousand
The Basic Moves – Phoenix Qigong
Phoenix Qigong Basics Phoenix Qigong is a type of Chinese Qigong practice that emphasizes the use of breathing and movement to cultivate and balance the flow of energy (Qi) within
How Can Qi Help The Human Body?
Can Qi Help? Qi (pronounced “chee”) refers to the concept of vital energy in traditional Chinese culture and is believed to be the life force that animates all living things.
Which Qigong Can Be Practiced for Overall Health?
Can I Choose Qigong for Overall Health? There are many different forms of Qigong that can be used to promote overall health. Some examples include: Ba Duan Jin: Also known
The Spirit of Tai Chi Palm
What Is Tai Chi Palm The Spirit of Tai Chi palm has been discussed across the many styles of both the martial and the internal arts. Much has been devoted to learning