Phoenix Qigong Basics
Phoenix Qigong is a type of Chinese Qigong practice that emphasizes the use of breathing and movement to cultivate and balance the flow of energy (Qi) within the body. It is based on traditional Chinese medicine and aims to improve physical and mental health, enhance the immune system, and promote overall well-being. The practice involves various exercises and meditation techniques, and can be performed by people of all ages and physical abilities.
Mariko Hyama is a practitioner and teacher of Phoenix Qigong. It is likely that her teachings and practice emphasize the principles and techniques of Phoenix Qigong as she learned and experienced them under Sifu Joe Lok, the founder of this Qigong practice. If you are interested in learning more about Mariko Hyama’s approach to Phoenix Qigong, you may want to search further on YouTube. There are many videos on her facial reflexology techniques as well. Kind of like facial yoga.
