Tai Chi, a form of traditional Chinese exercise, has been gaining popularity as an effective way to reduce pain and inflammation in the body. Tai Chi is known for its slow, flowing movements, deep breathing, and relaxation techniques, and is practiced all over the world.
According to traditional Chinese medicine (TCM), pain and inflammation can result from blockages or imbalances in the flow of vital energy, or “Qi,” throughout the body. .
Tai Chi is believed to balance the flow of Qi and promote the circulation of blood and the body’s natural healing mechanisms, helping to remove these blockages and restore balance
A growing body of scientific evidence supports the use of Tai Chi for reducing pain and inflammation in a variety of conditions. For example, a study published in the New England Journal of Medicine found that Tai Chi was effective in reducing pain and improving physical function in patients with knee osteoarthritis.
Other studies have shown that Tai Chi can be helpful for people with fibromyalgia, a chronic condition that causes widespread pain and fatigue. In a randomized controlled trial published in the New England Journal of Medicine, researchers found that Tai Chi was more effective than stretching exercises in reducing pain, improving physical function, and reducing depression in people with fibromyalgia.
Tai Chi may also be helpful for people with chronic low back pain. A review of several studies published in the Clinical Journal of Pain found that Tai Chi was effective in reducing pain and improving function in people with chronic low back pain.
One of the reasons Tai Chi may be effective in reducing pain and inflammation is its ability to reduce stress. Chronic stress can contribute to pain and inflammation in the body, and Tai Chi’s relaxation techniques and focus on breathing can help reduce stress levels.
Tai Chi may also help reduce inflammation by improving the body’s immune function. A study published in the Journal of Alternative and Complementary Medicine found that practicing Tai Chi for 12 weeks led to a significant increase in immune function in older adults.
Overall, Tai Chi is a safe and effective way to reduce pain and inflammation in the body. Its slow, flowing movements and focus on relaxation and deep breathing make it accessible to people of all ages and fitness levels. Whether you are dealing with chronic pain or just looking for a way to improve your overall health, Tai Chi may be a valuable tool to add to your wellness routine.
The video below shows in some detail, the moves we cover in class, yet you may not know their importance. Please study each movement. and in the comments section below, tell us what routines we do that include them.
2 Responses
Thanks for sharing, as a newbie this practice will be very helpful between classes. The video brings to mind the routines the class does with the moon & mountain/waves.
Yes reminiscent of “Gazing at the Moon” and “Playing with Clouds” in parts. All very nice moves for learning circular rotation, how to shift the weight and turn the waist. Being mindful of each breath and listening to the internal art, will bring flow to your practice. It sounds like you are well on your way to learning. Enjoy every moment