Tai Chi for Healthy Living
People practice Tai Chi for healthy living because it is a low-impact form of exercise that can significantly improve balance, flexibility, and strength while also reducing stress and enhancing overall well-being. This gentle practice allows individuals of all ages and fitness levels to engage in movement that promotes longevity and vitality.
Additionally, Tai Chi is also beneficial for managing a variety of conditions such as arthritis, fibromyalgia, and chronic pain, making it an excellent choice for those seeking relief from discomfort.
The meditative and mindfulness aspects of Tai Chi contribute to improved mental health, enabling practitioners to cultivate a greater sense of awareness and presence in the moment.
Tai Chi and QiGong For A Healthier Lifestyle
While we respect the foundations of many schools, Logan Tai Chi shares the same goals. We are all committed to improving the health of our community.Tai Chi and Qi Gong are both traditional Chinese practices that involve a series of slow, flowing movements and deep breathing. Both practices are believed to improve overall health and well-being by promoting balance and harmony within the body, mind, and spirit.
Tai Chi is a martial art that is often practiced for its self-defense applications, but it is also commonly used for health and fitness. The slow, flowing movements of Tai Chi help to improve balance and flexibility, as well as increase strength and muscle tone. The deep breathing and meditative focus of Tai Chi can also help to reduce stress and promote relaxation.
Qigong is an ancient Chinese practice that involves movement, breathing, and meditation. Qi Gong is designed to balance the body’s energy, improve the flow of energy through the body, and improve the overall health and well-being of the practitioner. Qi Gong is a gentle exercise that can be done by people of all ages and fitness levels. The movements are slow and fluid, which makes it a low-impact form of exercise that is easy on the joints.
Both Tai Chi and Qi Gong are considered to be low-impact forms of exercise that can be beneficial for people of all ages and fitness levels. They can be done indoors or outdoors, and require no special equipment. Practicing Tai Chi and Qi Gong regularly can help to improve physical and mental well-being, reduce stress, and promote a sense of inner peace.
At Logan Tai Chi we encounter people of all ages and physical conditions.
Our classes, therefore, practice a modified form of Tai Chi in combination with QiGong for exercise, relaxation, and good health. Here is an interaction with Master Joe Lok passing on an interpretation of circular movement in relation to the practice of such a combination.
What Our Students Have to Say
An Interview With Carol
Logan City Council sought someone to interview about their Tai Chi experience. We thought Carol was the perfect candidate. From the feedback received it was the right choice
