Shibashi Qigong, also known as Taiji Qigong Shibashi, is a gentle, flowing form of Qigong made up of 18 movements that combine elements of Tai Chi and Qigong. It can be practiced both standing and seated, making it accessible for people with varying levels of mobility or energy.
In the seated version, practitioners sit on a stable chair with a straight back (no armrests ideally), feet flat on the ground, and spine upright. Movements are adapted to maintain the flow of energy (qi) while keeping the lower body stable.
Key Characteristics:
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Posture: Upright sitting position, knees hip-width apart, feet flat on the ground.
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Breathing: Deep, slow, and coordinated with movement.
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Arm Movements: Performed similarly to the standing version, emphasizing fluidity, relaxation, and coordination with the breath.
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Lower Body: Stationary; emphasis shifts to upper body movements, posture, and mindful engagement of core muscles.
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Energy Flow: Visualization and breathwork help to maintain qi circulation even without the weight shift and stepping involved in the standing version.
Differences Between Seated and Standing Versions
| Aspect | Standing Version | Seated Version |
|---|---|---|
| Mobility | Requires standing, balance, shifting weight | Suitable for limited mobility or fatigue |
| Engagement | Full-body movement including legs and hips | Focuses on upper body, breath, and visualization |
| Energy Flow | Natural energy flow through whole body | Relies more on intention and breath for qi flow |
| Leg Movement | Involves stepping, shifting weight, bending | Legs remain stationary |
| Accessibility | May be difficult for elderly, injured, or disabled | Accessible to almost everyone |
| Grounding | Emphasis on rooting into the earth | Grounding maintained through feet on the floor |
🧘 Benefits of the Seated Version:
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Supports recovery or chronic conditions
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Increases circulation and mental calm without overexertion
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Helps maintain mind-body connection even when standing is not possible
