Repulse The Monkey
The “Repulse Monkey” movement in the Eight-Form Tai Chi Chuan (also called”Rolling Arms”) follows the opening move. It refers to a specific posture and sequence of movements that simulate the actions of a monkey.
It is a common movement found in various Tai Chi styles and forms and typically involves the following key elements:
Weight Shifting: The movement begins with a shift of weight from one leg to the other. The practitioner transfers their weight back onto the rear leg while maintaining a relaxed and balanced stance.
Hand Movements: As the weight shifts, the hands move in a circular or semi-circular motion. The arms may extend and sweep outward in a circular pattern, resembling the movement of a monkey’s arms.
Body Rotation: The torso and hips turn as the weight shifts, allowing the practitioner to maintain balance and coordinate the movements of the arms and legs.
Stepping: The movement often involves a stepping action, where the front foot moves forward or backward in coordination with the weight shift and hand movements. This stepping action helps to promote body alignment and maintain stability throughout the movement.
The Repulse Monkey movement is typically repeated several times in a sequence, alternating between the left and right sides of the body. It helps to develop coordination, balance, and fluidity of movement in Tai Chi practice.
The specific details and variations of the Repulse Monkey movement may vary depending on the Tai Chi style or lineage being taught. Take a look at the movement itself. Remember you can slow any of the videos in this series. Use the settings wheel and choose your speed.
