How To Learn QiGong
Qigong (chee-koong) exercises are for guiding participants in the art of Tai Chi. Many cultures around the world have adopted the practice including an explosion of interest in our communities.
This is exactly why we begin with the foundations of movement with a set of Tai Chi/Qigong movements recognized worldwide called, Shibashi (Sher-Baa-Shee).
Shibashi Qigong is a Chinese practice that involves coordinated movements, breathing, and meditation. It helps to balance the body’s energies by filling deficiencies and restoring balance to the body system.
Practising Qigong and receiving Qigong healing activates acupuncture points, meridians, and organ systems according to Traditional Chinese Medicine. Qigong’s gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing.
How To Learn QiGong
Qigong (chee-koong) exercises are for guiding participants in the art of Tai Chi. Many cultures around the world have adopted the practice including an explosion of interest in our communities.
This is exactly why we begin with the foundations of movement with a set of Tai Chi/Qigong movements recognized worldwide called, Shibashi (Sher-Baa-Shee).
Shibashi Qigong is a Chinese practice that involves coordinated movements, breathing, and meditation. It helps to balance the body’s energies by filling deficiencies and restoring balance to the body system.
Practising Qigong and receiving Qigong healing activates acupuncture points, meridians, and organ systems according to Traditional Chinese Medicine. Qigong’s gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing.Qigong for Healing
Shibashi Qigong is thought to improve the health of internal organs and the immune system, increase flexibility and balance, and reduce stress and tension. It may also help with issues like arthritis, fibromyalgia, and chronic pain.
The movements in Shibashi Qigong are combined with deep breathing, which is said to help balance the body’s energy and enhance its flow.
This practice includes visualization and meditation techniques, which may improve mental health and create a sense of inner calm.
Shibashi Qigong is gentle and easy to do. It is a self-healing method that anyone can practice, regardless of age, fitness level, or physical ability. It can be done indoors or outdoors and doesn’t require any special equipment.
An Analogy of Qigong
Qigong is usually divided into two main types: active qigong (dong gong), which includes slow, flowing movements; and passive qigong (jing gong), which involves still positions and inner breath movement.
Some popular Qigong styles include Soaring Crane Qigong, Wisdom Healing Qigong, Pan Gu Mystical Qigong, Wild Goose (Dayan) Qigong, Dragon and Tiger Qigong, Primordial Qigong (Wujigong), Chilel Qigong, and Phoenix Qigong.
There are three main types of Qigong: Health or Medical Qigong, which focuses on healing; Martial, Sport, or Hard Qigong, which works on physical skills; and Spiritual Qigong, which aims for spiritual growth.
Health Benefits of QiGong