Eight Form – Kick With Heel
The “Kick with Heel” movement in the Eight-Form Tai Chi Chuan refers to a specific posture and sequence of movements that involve executing a kicking action with the heel of the foot. It is a dynamic movement found in various Tai Chi styles and forms. The picture to the left depicts a modified version.
The Kick with Heel movement follows Golden Rooster Stands on One Leg and typically involves the following key elements:
Kick With Heel Move
- Starting Position: The movement begins with a neutral standing position, with the feet shoulder-width apart, knees slightly bent, and the arms relaxed at the sides.
- Weight Shifting: The movement initiates by turning one foot slightly outward with a weight shift onto that leg, while the opposite leg is lifted off the ground and extended slightly outward of centre.
- Kicking Action: As the weight shifts and the leg extends, the hand follows the leg (the opposite hand extends parallel). The heel of the foot is used to execute a kicking action. The leg swings forward, and the heel strikes a target, such as an imaginary opponent’s lower body or a designated spot in the air.
- Body Alignment and Stability: Throughout the movement, emphasis is placed on maintaining proper body alignment. The torso remains upright, the core muscles are engaged for stability, and the supporting leg provides a strong foundation.
- Follow-through and Return: After the kicking action, the leg is controlled in its descent, and the foot returns to the ground. The weight is then shifted back onto the supporting leg, preparing for an identical kick to the opposite side.
The Kick with Heel movement helps to develop leg strength, flexibility, and coordination in Tai Chi practice. It enhances balance, agility, and the integration of lower body movements with the rest of the body. The specific details and variations of the Kick with Heel movement may vary depending on the Tai Chi style or lineage being taught.
