Tai Chi movements are slow and fluid while shifting body
weight from one leg to the other. In conjunction with upper
body movements, Tai Chi challenges balance. Reinforcing
your coordination helps improve balance and reduces the
frequency of falls. This assertion is supported by various
research studies and in numerous medical findings.
It has been shown in various studies published by internationally renowned and respected institutions such as the Harvard Medical School (part of Harvard University in the United States), the Mayo Clinic and the UK’s National Health Service that men and women who practiced Tai Chi performed better than others who had not taken up the Art in tests of balance, flexibility and cardiovascular function. With individuals with mild balance disorders, it was found that eight weeks of Tai Chi training significantly improved their function
