Tai Chi is a type of Qigong and if practiced correctly, you
should learn to use Qigong breathing techniques – breathing
energy methods. Qigong is the harnessing of energy through
the skill of controlled breathing, meditation and movement exercises.
We all know that we need to be in better health – and then keep in good health. Tai Chi’s concepts and moves demonstrate the philosophy of the forces of Yin and Yang. All animate things contain two opposing forces that harmonize with each other to make them whole. Tai Chi is applied to natural movements which, when combined with relaxation and controlled breathing, generate health, longevity, internal strength and power.
Mr Wong has put together a unique 7 day plan for anyone wanting to develop their practice in Tai Chi. From beginner to intermediate, you will benefit from his method of imparting knowledge. From a teachers perspective, your own methods might benefit from the way he deals with the basics.
