Tai Chi Foundation Exercises

The Buzz is more than just a community centre; it is a vibrant hub that inspires residents across Yarrabilba and beyond to connect, grow, and
Phoenix Moves In this performance, the opening movement is in Wuji stance with hands crossed in front of the lower Dantian. This symbolises emptiness as
Shibashi Qigong, also known as Taiji Qigong Shibashi, is a gentle, flowing form of Qigong made up of 18 movements that combine elements of Tai
Shibashi Set One So what do I mean by “Maybe” in the title of the post? It’s like other areas of research when writing a
The Benefits of BaFa Wubu BaFa Wubu, often translated as the “Eight Methods and Five Steps,” is a traditional Chinese martial arts form that emphasizes