Brush Knee
Brush The Knee The “Brush Knee” movement in the Eight-Form Tai Chi Chuan refers to a specific posture and sequence of movements that simulate the action of brushing one’s knee. It follows Repulsing The Monkey. It is a common movement found in various Tai Chi styles and forms. It has been performed by the Masters […]
Repulsing The Monkey
Repulse The Monkey The “Repulse Monkey” movement in the Eight-Form Tai Chi Chuan (also called”Rolling Arms”) follows the opening move. It refers to a specific posture and sequence of movements that simulate the actions of a monkey. It is a common movement found in various Tai Chi styles and forms and typically involves the following key […]
Eight-Form Tai Chi Chuan
Eight Form Tai Chi The “Eight-Form Tai Chi Chuan” is a simplified version of the traditional Tai Chi Chuan (Taijiquan) practice. It is often taught as a beginner-friendly introduction to the principles and movements of Tai Chi. The Eight-Form Tai Chi Chuan consists of eight distinct movements that flow smoothly from one to another. Each […]
Exploring Bafa Wubu: Thirteen steps
Taijiquan, also known as Tai Chi, is a traditional Chinese martial art renowned for its graceful movements, health benefits, and profound philosophical underpinnings. Within the realm of Taijiquan, one finds a set of fundamental principles and techniques known as Bafa Wubu or Shi San Shi. These principles and movements serve as the foundation for practitioners […]
How Does Tai Chi Improve Overall Wellbeing
Tai Chi has been practised for centuries, and, is known to improve overall well-being in individuals who practice it regularly. We have discussed how Tai Chi, as a traditional Chinese practice. uses deep breathing, meditation, and slow, fluid movements to improve our health in many ways. Here’s a more detailed explanation of how Tai Chi […]
How Can We Characterise Qigong and Tai Chi?
Qigong and Tai-Chi are two traditional Chinese exercises that focus on meditation, self-healing, and self-cultivation. These exercises use coordinated body movements, rhythmic breathing, meditation, and mental focus. Qigong refers to the practice of energy cultivation and can be broadly categorized into two types: movement Qigong and static Qigong. Characterise The Origins The practice of Qigong […]
Tai Chi for Reducing Pain and Inflammation
Tai Chi, a form of traditional Chinese exercise, has been gaining popularity as an effective way to reduce pain and inflammation in the body. Tai Chi is known for its slow, flowing movements, deep breathing, and relaxation techniques, and is practiced all over the world. According to traditional Chinese medicine (TCM), pain and inflammation can […]
Tai Chi And Cardiovascular Health
As we all know, tai chi is a type of exercise that involves gentle, flowing movements and deep breathing. I’ve come to understand this low-impact form of exercise can have many benefits for my cardiovascular health. One way that tai chi can improve that, is by lowering my blood pressure. I read somewhere that practising […]
What Is Yang Style Tai Chi Fan?
The 18 Forms Yang style Tai Chi Fan is a sequence of movements that combines Tai Chi and fan skills. It is a type of Wushu fan skill that has a rich content and is a beautiful and interesting art form. The 18 Forms Yang style Tai Chi Fan inherits traditional folk fan skills and […]
Is This Really New Age Living?
The question of whether we live in a New Age, Golden Age or Dark Age depends on one’s perspective. But what is certain is that we no longer live in the Iron Age, Bronze Age, or Stone Age. The world we inhabit today is vastly different from the past, marked by unprecedented complexity and novelty […]
Is Wuji The Same As Taiji?
Wuji Taiji Fundamentals Wuji and Taiji are concepts that are central to Chinese philosophy, particularly Taoism and traditional Chinese medicine. They are both related to the idea of balance and harmony, but they have different meanings. Wuji being the limitless beginning, giving way to light and shadows. Thus the idea of balance and a perception […]
Can Tai Chi Enhance Muscle Strength?
Does Tai Chi Enhance Muscle Strength? The next point to cover is building muscle strength. Or, more to the point, how does Tai Chi accomplish that task? If you have kept up to date with our recommended exercises for beginners, you will recognise the face in this image. The Tai Chi walking exercise we cover helps to […]