Some Light Reading
The Benefits of BaFa Wubu BaFa Wubu, often translated as the “Eight Methods and Five Steps,”...
Unveiling the Story of Push Hands Push Hands, or Tui Shou in Mandarin is a fundamental training method...
Qigong: A Time-Honored Path to Holistic Wellness Dating back over 3000 years, Qigong stands as a venerable...
Grasping The Peacocks Tail Further to our series on Yang style Eight-Form Tai Chi Chuan, Grasping The...
Peng Jin – Your Qi Engine Peng Jin, is a comprehensive attribute that demands considerable time,...
Acacia Ridge Tai Chi The class is part of the Acacia Ridge 50’s and Better Program and is under ...
Drawing The Bow To Shoot The Hawk Ba Duan Jin Qigong, as previously mentioned, is a well-known and widely...
Ba Duan Jin, also known as the “Eight Pieces of Brocade” or “Eight Brocades,”...
Eight Form – Kick With Heel The “Kick with Heel” movement in the Eight-Form Tai Chi...
Eight Form – Golden Rooster The “Golden Rooster Stands on One Leg” movement follows...