Brush The Knee
The “Brush Knee” movement in the Eight-Form Tai Chi Chuan refers to a specific posture and sequence of movements that simulate the action of brushing one’s knee. It follows Repulsing The Monkey.
It is a common movement found in various Tai Chi styles and forms. It has been performed by the Masters going back more than half a century
The Brush Knee movement typically involves the following key elements:
Starting Position: The movement usually begins with a neutral standing position, with the feet shoulder-width apart, knees slightly bent, and the arms relaxed at the sides.
Weight Shifting and Step: The movement starts with a weight shift to one leg, while the other leg steps forward or backward in coordination. The weight-bearing leg remains rooted and stable.
Hand and Arm Movements: As the weight shifts and the leg steps, the hands and arms perform a sweeping or circling motion. Typically, one hand is raised to shoulder level, while the other hand moves downward, resembling the action of brushing the knee.
Body Alignment and Rotation: Throughout the movement, emphasis is placed on maintaining proper body alignment. The torso and hips rotate slightly to facilitate the movement of the arms and legs.
Repeat on Both Sides: The Brush Knee movement is typically repeated on both the left and right sides of the body, alternating between the legs and arms.
The Brush Knee movement helps to develop coordination, balance, and flexibility in Tai Chi practice. It promotes body awareness, smooth weight shifting, and the integration of upper and lower body movements. The specific details and variations of the Brush Knee movement may vary depending on the Tai Chi style or lineage being taught.
