Eight Form Tai Chi
The “Eight-Form Tai Chi Chuan” is a simplified version of the traditional Tai Chi Chuan (Taijiquan) practice. It is often taught as a beginner-friendly introduction to the principles and movements of Tai Chi.
The Eight-Form Tai Chi Chuan consists of eight distinct movements that flow smoothly from one to another. Each movement focuses on specific principles of Tai Chi, such as relaxation, balance, coordination, and proper body alignment.
While the specific sequence and movements may vary depending on the style or lineage, the Eight-Form generally includes fundamental Tai Chi principles like opening and closing, warding off, rolling back, pressing, pushing, and others. It is designed to promote relaxation, cultivate energy flow (Qi), enhance body awareness, and provide some of the health benefits associated with Tai Chi practice, such as improved balance, flexibility, and stress reduction.
The Eight-Form is often taught in Tai Chi classes or workshops as a starting point for beginners before they move on to longer and more complex Tai Chi forms. It serves as a foundation for building a deeper understanding and practice of Tai Chi Chuan.
The “Opening Form” in the Eight-Form Tai Chi Chuan refers to the initial movement or posture that begins the sequence. The opening form sets the foundation for the practice and establishes the proper alignment and mindset for the rest of the form.
The specific details of the opening form may vary depending on the style or lineage of Tai Chi being taught, but some common elements include:
Starting Position: The practitioner typically begins standing with feet shoulder-width apart, knees slightly bent, and arms relaxed at the sides of the body.
Centering and Focus: The opening form often involves a moment of centering and focusing the mind, bringing attention to the present moment and preparing for the Tai Chi practice.
Body Alignment: Emphasis is placed on maintaining an upright and aligned posture. The spine is lengthened, the crown of the head is lifted, and the shoulders are relaxed and sunk.
Opening Movement: The opening form may involve a gentle and graceful movement, such as raising the arms slowly and smoothly in front of the body, or circling them outward and upward.
The purpose of the opening form is to initiate the flow of energy (Qi) and to transition from a state of stillness to movement. It helps to relax the body, focus the mind, and connect with the principles of Tai Chi Chuan. By establishing a strong foundation and proper alignment from the start, the opening form sets the tone for the subsequent movements in the Eight-Form Tai Chi Chuan. Click the link for the next move called Repulsing The Monkey, or whirling arms.
