As with all the exercises we do in our classes, it cannot be stressed more, that age and ability be considered. One should limit their range of movement to what their body can achieve. We do not expect you can lower yourself to the same positions as Master Wong. Which, by the way, is not something I have been able to do since my thirties or forties.
The low-impact and fluid movements of Tai Chi put minimal stress on your muscles and joints, so there is little discomfort – and what there is decreases quickly, the better you become in the Art of Tai Chi. The fluid movements and the gentle nature of this training also make the risks of injury extremely low.
One of the most significant reasons to practice this Art is you can do it literally anywhere, for as long or as little as you need it. And no equipment is necessary. This way, when stress hits you, you can now hit back! It requires very little space and no special clothing. Just wear loose clothing, which is comfortable. Flat sole shoes with correct arch support is recommended but joggers are fine. Bare feet at home is quite acceptable.
