Drawing The Bow To Shoot The Hawk Ba Duan Jin Qigong, as previously mentioned, is a well-known and widely practiced form of Qigong in China. This ancient set of exercises has been passed down through generations and is very popular. “Drawing the Bow to Shoot the Hawk” follows on from our...

Ba Duan Jin, also known as the “Eight Pieces of Brocade” or “Eight Brocades,” is one of the most well-known and widely practiced forms of Qigong in China. It is an ancient set of exercises that has been passed down through generations and is popular for its simplicity, effectiveness,...