Draw The Bow To Shoot The Hawk
Drawing The Bow To Shoot The Hawk Ba Duan Jin Qigong, as previously mentioned, is a well-known and widely practiced form of Qigong in China. This ancient set of exercises has been passed down through generations and is very popular. “Drawing the Bow to Shoot the Hawk” follows on from our first exercise in the […]
Two Hands Hold Up The Heavens
Ba Duan Jin, also known as the “Eight Pieces of Brocade” or “Eight Brocades,” is one of the most well-known and widely practiced forms of Qigong in China. It is an ancient set of exercises that has been passed down through generations and is popular for its simplicity, effectiveness, and accessibility. The Ba Duan Jin […]