Eight Form – Kick With Heel The “Kick with Heel” movement in the Eight-Form Tai Chi Chuan refers to a specific posture and sequence of movements that involve executing a kicking action with the heel of the foot. It is a dynamic movement found in various Tai Chi styles and forms. The...

Eight Form – Golden Rooster The “Golden Rooster Stands on One Leg” movement follows the Wave Hands Like Clouds in the Eight-Form Tai Chi Chuan. It refers to a specific posture and sequence of movements that mimic the balance and poise of a rooster standing on one leg. It is a fundamental...