Wuji Taiji Fundamentals Wuji and Taiji are concepts that are central to Chinese philosophy, particularly Taoism and traditional Chinese medicine. They are both related to the idea of balance and harmony, but they have different meanings. Wuji being the limitless beginning, giving way to light and shadows....

Does Tai Chi Enhance Muscle Strength? The next point to cover is building muscle strength. Or, more to the point, how does Tai Chi accomplish that task? If you have kept up to date with our recommended exercises for beginners, you will recognise the face in this image. The Tai Chi walking exercise...

We know of course, that Tai Chi is an ancient art practised in China over many centuries. We have been discussing the many ways Tai Chi can help in our everyday lives. Previously we wrote about balance and flexibility in relation to the original article. We now move on to the next point of interest which...

As discussed earlier, we know Tai Chi has its roots in Chinese martial arts, and it involves slow and flowing movements. Coupled with slow breathing to control that movement, it forms a unique meditative exercise routine. It has been found to have numerous physical and mental health benefits. In particular...