Tai Chi techniques are tailored to you, to your personal needs and to your personal aims and targets. Tai Chi is done at your own pace – and as you breathe. Since it is tailored to how your body is working, you don’t worry so much that you’re getting it wrong! So, as you come to the final day we...

So many ailments and illnesses can reap the benefits of Tai Chi and meditation. Fibromyalgia, Chronic Obstructive Pulmonary Disease (C.O.P.D), Parkinson’s Disease, Arthritis, Heart Disease and Epilepsy are just a few. People with similar illnesses to those listed – and also those suffering from...

Tai Chi differs from other types of exercise in several respects. You never need to force the movements, so they are not abrupt, thereby reducing the risk of injury. Movements are usually circular, fluid and tend to be yielding. You do not tense your muscles or structure but you keep loose and pliant....

As with all the exercises we do in our classes, it cannot be stressed more, that age and ability be considered. One should limit their range of movement to what their body can achieve. We do not expect you can lower yourself to the same positions as Master Wong. Which, by the way, is not something I...