Tai Chi bolsters stability, mobility and flexibility, keeping us mobile and readily available to move more easily. We train to build a quiet mind, to sustain concentration, thus making us aware and alert. If we can maintain a keen mind, we learn how to gather and use all our resources, making us more...

Tai Chi movements are slow and fluid while shifting body weight from one leg to the other. In conjunction with upper body movements, Tai Chi challenges balance. Reinforcing your coordination helps improve balance and reduces the frequency of falls. This assertion is supported by various research studies...

Tai Chi is a type of Qigong and if practiced correctly, you should learn to use Qigong breathing techniques – breathing energy methods. Qigong is the harnessing of energy through the skill of controlled breathing, meditation and movement exercises. We all know that we need to be in better health...